Friday 13 December 2019

How To Achieve Holistic Health And Start A New Lifestyle?

Most of them would have not heard the word ‘holistic’. But it is important that you know the real meaning of it. In the field of health and well being, one would have talked about the holistic approach. But what does it actually mean? How to achieve holistic health? Find it out here.

How a holistic health approach will solve your health problems?

Holistic health is defined as an alternative approach to living life. Most of us, if we got sick we will focus on our illness or the parts which cause the pain in our body. But in this approach towards the health, an individual is considered as a whole person including their body, mind and spirit. This health approach improves the connection between the mind, spirit and the body.

The main goal of the holistic approach is to achieve maximum health and well being. The concept of this approach is that an individual should take the responsibility of taking care of their well-being by themselves. They have to choose their lifestyle in such a way that it doesn’t affect your health. For this first, you have to choose your holistic healer. After that, you have to give your best of time and energy to the holistic method.

Many people are affected by chronic diseases which troubles them a lot. Thus, this alternative approach will help you in treating chronic conditions. Many such illnesses can be solved when the mind, body and spirit connection is improved. Let’s know what these in detail here are.

Mind: There are many things which disturb our mind like anxiety, stress, depression, loneliness and many more. The negative emotions in there will have effects on the immune system, nervous system and so on which causes illness to a person. Thus monitoring and bringing your feelings under your control is important.

Body: The physical illness of a person may cause more stress and depression for them. It also leads to chronic diseases which affect the body. The use of prana energy which connects the body and mind is known as the effective method for healing.

Spirit: Can you believe that spiritual behaviors will affect your health? In the holistic health approach, a healer helps you to discover your true self so that you can understand the purpose of living and will make you take better decisions in your life in such a way that it doesn’t affect your health.

In this holistic approach, you can gain main things which are important to lead a healthy lifestyle. Exercise, diets, home remedies and many more will be given in this method if needed according to your status. Thus, if you want to lead a positive life and take care of your health then opt for holistic health.

Thursday 14 November 2019

What Is Holistic Health And How You Can Achieve It

 Most of us love being kind and avoid conflicts every time when it happens. It is not like we can’t involve in it but we really take control over our emotions and try to do it. All of us will know that once our feelings are hurt it remains forever. At some part of our life, we would have heard of holistic health. But does it really means? How it helps you in living a happy life? Know all these here.

What is holistic health?

It can be defined as an alternative approach to life. We all focus and see life from one point of view. But there is another way to see life and handle situations. This is what mostly practised in this treatment. Rather than focusing on illness, this treatment helps you to focus on the interaction with the environment considering the whole body.

This method highlights the connection between the mind, spirit and the body. Here, the basic goal is to achieve good health ensuring that every part of the body is working properly. A person is also taught of how to accept and fulfill the responsibilities, live the life to its fullest and how even small actions which you take in your daily life affects the health. This is commonly known as the holistic approach.

How does the special care on the mind, spirit and body can change a life?

This approach is mainly practised so that one can take the responsibility of taking care of themselves. This includes alternative and conventional treatment. This approach makes you identify your problem, then allows you to take a step back so that you can understand the whole situation clearly. By understanding it you can find the root cause of the problem. Finally, you can get the solution toit.

When talking about holistic health, let’s take the mind first. Nowadays, there are many psychological problems than before. We all have faced stress, depression, fear, loneliness and anxiety. To overcome your negative thoughts, all you need is control over your emotions. This control and some mood foods will play a major role in health and well-being.

In a recent study, it is noted that the spirit also has an effect on health. Thus in this approach, you can get a strong thought of being the healthy, purpose of life, sense of self to live a better life. When it comes to the body, most of them may have a physical illness. This may lead to depression which is associated with chronic disorders. Using this holistic approach you can heal it with the bioenergy through the concept of prana bio energy.

Finally, you have to understand that the daily stress you have not only affect your mood but also affects the functions of biological systems in your body. Thus, to get control over your emotions and get rid of chronic diseases you have to follow the approaches of holistic health.Nowadays, there are many experts who help you with it. Just book your appointment now and live a happy life.

Sunday 20 October 2019

What are the Principals of Holistic Health?

Holistic Health is the practice which demands to work on the full body of an individual to improve the overall health of the person in order to improve the overall health. It is very much required to take care of your body in order to improve the overall health. Rather than a disease based life or body it is defiantly required to take care of your health therefore see a doctor, take a pill, rinse and everything defined by the doctor, because the wellness based model is everything you require these days in order to improve everything and it includes your mind, body and spirit and all these things are beyond everything.

Holistic Health practitioners are the one who help to focus on your entire body as well as well being.

The primary need of the holistic health is to work on the full body system and this can be achieved only6 when you works with all the individuals including all the age groups in order to improve their intake of nutrition, so that we can take the hold of their health so as to improve and take a full hold on them in order to prosper them.

A Holistic Health needs a doctor who will help them to take care of their complete health so it may include every medication therapy which includes conventional as well as alternative therapies, to provide best treatment for their patient. When a person suffering from any of the disease so their main motive is to visit the doctor to get the solution of their problem including everything like health problems, diet as well as their sleep habits in order to improve  the stress they are experiencing in their personal lives.

This treatment plan involves all kinds of drugs in order to relieve all the symptoms, so that you may lead a happy and healthy life style.

Holistic Health depends on some principals:

    Everybody is having innate healing power in their body system.
    The patient is a person, he or she is not a disease and everything can be healed as soon as possible. .
•    Healing need you to follow some rules and these approaches are best to get over from everything involving the patient and doctor
•    Treatment involves fixing the cause and all the other condition occurring because of these diseases, not just alleviating the symptoms.

Friday 20 September 2019

Get in Touch With Health Coach To Get An Arthritis Pain Relief

If you are looking for arthritis pain relief without pills, contact health coach


Arthritis is a worst condition which turns inflammation and is a leading cause of pain, stiffness and disability in the joints and we must tell you that people worldwide are suffering from arthritis and looking for arthritis pain relief without pills. There are plenty of things who can do to easing the pain of arthritis like you should go for exercise.

To know what will work for you, you must consult some good heath coaches you can direct you about the exercises beneficial for you. Professional Health Coach is the world class program here we will teach you how to get yourself engaged as an individual or a company to transform your health behavior as well as your style, it will help to change the complete of you as a well being. Based on the recent research and years of clinical experience professional Health Coach combines a curriculum for you with training in order to maintain your schedule so that you can get time for yourself and get arthritis pain relief as soon as possible. You have to take out time for yourself from your busy life.

We are here to combine your skills with our techniques to get arthritis pain relief done as soon as possible and get the desired results from your skills.

Here are some do's and don'ts to help you figure it out.

Tuesday 27 August 2019

Yoga and Ayurveda – Are Both Connected – If Yes, How


Yoga and Ayurveda are two "sister" practices that started in India an enormous number of years back. By and by, a lot of us think about yoga, and have experienced firsthand-through positions, breathwork, and self-demand its critical favorable circumstances. Anyway, a noteworthy number of us are not as familiar with Ayurveda. We may have gotten some answers concerning it related to yoga, anyway are not actually without question how, correctly. Our lord bosses point out that yoga infers association in Sanskrit, and an importance of Ayurveda is the knowledge of life. Researched together, these equal practices can offer us transformative gadgets that develop increasingly significant prosperity and criticalness. Moreover, as Jurian furthermore explains, organizing Ayurvedic guidelines into your yoga practice can make a progressively significant, wealthier experience on the tangle that you can carry with you off the tangle too.

Yoga is a bit of Ayurveda... when it comes to Yoga and Ayurveda

Yoga and Ayurveda is determined in ayurvedic messages, for instance, the Charaka Samhita. Yoga is basic for dissolving physical uneasiness and calming the mind before reflection, and is key to din Acharya, the ayurvedic plan. It is the ideal ayurvedic work out, in light of the way that it resuscitates the body, improves handling, and empties extend.

Yoga alters every one of the three doshas, and particular stances have various effects. Forward bowing positions cool Pitta dosha. Turns are valuable for Kapha in light of the way that they vivify preparing. In invert turns are warming, and thusly changing in accordance with Vata sorts, the length of the individual has the quality to do them. Yoga positions condition every district of the body, and cleanse within organs of toxic substances, which is one of the destinations of ayurveda.

Moreover, Ayurveda is a bit of Yoga when it comes to Yoga and Ayurveda

Meanwhile, yoga masters can benefit by the ayurvedic consistently typical as a noteworthy part of their yoga practice when it comes to Yoga and Ayurveda. For instance, abhyanga (ayurvedic rub) ousts harms from the body and loosens up the muscles for yoga practice.

The learning of Maharishi Ayurveda gives huge help to yoga sharpen. Without a foundation in ayurvedic learning, hatha yoga dangers ending up being basically perfect physical work out. Yoga intends to cleanse the nadis, or channels, with different positions. Regardless, endeavoring to do that without using the ayurvedic benchmarks for clearing ama (stomach related dirtying impacts) take after hopping on one leg. That is the reason traditional yoga schools have reliably trained ayurvedic benchmarks and likewise yoga asanas, in light of the way that the two are so dependent.

In case someone is heading off to a yoga class constantly, the person in question is starting to expel ama in the body. Be that as it may, if they are so far keeping up a lifestyle and eating schedule that makes ama, all they are genuinely doing is moving their slop around. The yoga expert has to realize how to detoxify through the dietary, lifestyle, and refinement practices of Maharishi Ayurveda when it comes to Yoga and Ayurveda.

Thursday 25 July 2019

Holistic Health and Its Tremendous Benefits

In the present current world, it appears as though there is a stirring holistic health, which depends on the interrelations of brain, body and spirit and the utilization of progressively common strategies to recuperate.

How Holistic Health Can Improve Your Mental Health and Your Day to Day Life

Holistic mend isn't planned to fill in as a band-help or a onetime fix. It is a continuous adventure of revelation looking for more answers and at last; living better, being healthier, and making progress toward wholeness. Individuals who search out elective therapies assume greater liability for their very own physical and mental health.

On the off chance that there could be one meaning of wellness that would be finished health - body brain and spirit. Holistic originates from the word, entire, and what holistic health does is treat you all in all. A significant factor to recall when seeing health is this approach of healing approaches you to assume liability for your very own health in light of the fact that, in holistic health, it is accepted that when you assume personal liability for your health, you will profit by true healing.

A great many people taking a holistic way understand that healing to some extent is up to them. Holistic healing is extremely a way of life approach. Adopting a holistic strategy includes looking for the instruments that will enable us to draw in our wants and discover personal power.

Finding the Right Holistic Health Option

Albeit some elective approaches have a long history, such a significant number of them stay questionable and will keep on being so in light of the fact that we will in general oppose what we essentially can't clarify. In any case, realize that individuals are finding that holistic health works and now are being utilized for mental health. It positively has less side effects and can be fairly savvy.

Utilizing a holistic approach for mental health is significant for the individuals who don't need it to appear on their protection later making you uninsurable on the off chance that you endured a little episode of gloom. On the off chance that you are on an upper for as meager as a half year, it can show up operation your protection as a reoccurring sickness and some insurance agencies won't guarantee you. This isn't to say you ought to never take meds for mental health concerns, it implies you have options and that is the thing that holistic health offers mental health.

Previously, mental sickness once occupied the unforgiving wildernesses of allopathic drug. In this day and age, mental health patients are frequently treated with dismissal for their entire individual which is the mind-body and spirit. Doctors go directly after their side effects, wanting to veil their indications solid medications and studies demonstrate that present mental health patients are as yet getting substandard consideration.

Normal health, with an accentuation on holistic mental health, centers around helping an individual locate their very own qualities and use them to urge and engage them to make a healthy and entire lifestyle. Therefore, holistic health and treating common mental health issues can be a helpful and safe treatment alternative.

Wednesday 26 June 2019

Importance of The Best Healthcare Apps on Medical Industry


A dull and monotonous waiting lobby, the long lines, desperation to get inside the doctor's chamber, melancholy faces of debilitated patients; this is the image one would envision possibly 10 years prior while visiting a hospital. However, in the ongoing times, the situation has definitely changed and the majority of this credit goes to the versatile advancement industry for presenting the best healthcare apps. We can put it like this that the healthcare apps have been the vital harbinger for rising above and turning around the condition of medical and healthcare industry.

How do the best healthcare apps can help the medical industry?


1. Healthcare Apps a Boon for Doctors and Medical Staff

In the main case, the healthcare apps have turned into a boon for the doctors, attendants and different other medical staff related with the hospital. The best healthcare apps help to refresh the doctors about the health condition of their patients.

2. HealthCare Apps are Blessing in Far Remote Areas

The present is time of internet and with Smartphones coming to each niche and corner, individuals living in country and remote can likewise hope to get best health services. The on-demand apps cause them to book appointment with doctors and purchase meds online without going to the hospital.

In addition, they can likewise get information about significant healthcare tips every once in a while, through message pop-ups.

3. The Benefits Patients Receive from the Healthcare Apps

The patients are the ones who get the most benefits of the best healthcare appswhether it is booking a speedy appointment with the doctor, finding an appropriate specialist with hands on involvement, seeing the medical test reports from labs online, buy medications and other items at moderate costs and so on.

4. The Emergence of New Business Models and Opportunities

Not that the best healthcare appshave additionally appeared special focus on doctors and patients, yet it likewise has given new business models and opportunities. The medical staffs no more utilize obsolete practices however rather portable apps.

This is fundamentally a cloud-based referral management system. They can likewise write the ingenious referrals, which thus help the healthcare organizations to advance themselves through the upsurge in the patient information in digital structure.

5. Reduces the Risks of the Wrong Diagnosis

During the previous days, we heard a great deal of situations where the patients needed to considerably imperil their lives because of a blunder in the demonstrative approach. Yet, the healthcare apps have nullified every single such possibility that moved toward becoming life-undermining for any patient.

Since the doctors get a precise report of the patient's health condition, it encourages them to prescribe the most exact prescription with right measurement and substance compositions. They can even store the patient's notes with cloud facilities.

Last Words on The Best Healthcare Apps


Indeed, even the medical staffs can keep the record of the patients in a more precise manner and enter the fundamental information without committing any slip-ups.

Thursday 30 May 2019

Things You Need to Know About Arthritis Pain Relief

 

Certain Things You Should Know About Arthritis Pain Relief


Getting during that time and living with arthritis pain can be a hard and heartbreaking assignment for you and the people around you. However, there are some simple arthritis pain relief techniques that you could endeavor to incorporate into your everyday life. On the off chance that you wind up working on a certain assignment or errands too much, stop and take into account some relaxation, on the off chance that you propel yourself past your breaking point, you may hinder any sort of arthritis pain relief. Exercise may seem like a frightening idea, when in reality by regular, moderate and gentle movements you can increase muscle tone, which improves strength and flexibility, giving you some truly necessary arthritis pain relief.

Sleep Interfering with Arthritis Pain Relief


Some people may consider sleep of little importance when it comes to leading a healthy life. Sleeping can have a major effect on arthritis pain relief and overlooking it can accomplish more damage than good. On the off chance that you are attempting to sleep and it does not seem to work, endeavor to keep a regular sleep schedule, by hitting the hay and getting up at regular times. Your body gets used to it and sleeping becomes easier. Additionally, it can help keep up your arthritis pain relief all through waking hours. Sleeping amid the day isn't advisable because it interferes with your daily sleep, ultimately obstructing your arthritis pain relief.

Weight Gain

Your weight ought to be average for your size, by expecting that including a few extra pounds can't hurt anything, you are ignoring your hopes of arthritis pain relief. In the event that you put on weight, you likewise add to the stress you are putting on your joints, for every pound you are overweight three to five pounds are added to your knees amid strolling. Inquire as to whether arthritis pain relief is really what you need and work towards keeping up a healthy weight. You can't change your genes; however, you can change your eating propensities and attempt to level off your emotions making you eat. Exercises, for example, yoga, swimming, and running can have two benefits, one being weight management and the other being arthritis pain relief.

Emotional effect and arthritis pain relief


Fear can be a major arthritis pain relief deterrent; fear can make you tense giving you unwanted and unhealthy stress. Some people deny they are in any danger and continue to go about life as though they have no need for arthritis pain relief. However, denying the way that you need arthritis pain relief can lead to more pain at last. On the off chance that you don't begin changing your day by day activities to help in your arthritis pain relief regiment, you can further intensify your condition. You may likewise become furious with the limitations you face, however don't let this cause you to propel yourself, doing as such will surely hinder your hopes for arthritis pain relief.

Thursday 2 May 2019

Body and Spirit Heal Together in Integrative Medicine


Future of Medical Science - Integrative Medicine



A single organ suffering from a health issue is body and spirit struggling together to come back to the normal stage. Spirit has a part to play in the recovery process. It initiates the healing or joins along with the body to overcome the health condition. The modern world has finally awakened to the role the spirit plays against any health condition. The concept of holistic and natural healthcare has been gaining momentum for some time now. The next phase of growth is dependent on how early and eagerly the established medical institutions and medical science accepts it and to what degree. Some medical colleges have started offering courses in integrative medicine.

Integrative Medicine Targets the Root Cause, Not Problem


How does it work? You put two schools of medicine- Traditional and alternative, together and utilize the techniques to help patients at the physical and spiritual level. It combines different types of medicine in the treatment process. The most significant part of the treatment is it focuses on the best practices available in different branches, picks the one which suits the most given the condition of the patient. The lifestyle is at the center of study. The practitioner considers all options to make the body respond to the treatment. One of the primary focuses of integrative medicine is to enable the spirit to help make a faster recovery.

How Integrative Medicine is the Future of Medical Science


The underlying difference is how the practitioner prepares for the changes that take place as a result of treatment. In integrative medicine, the practitioner is aware of the changes and works with the patient to regain control of the body. The patient feels confident about the treatment process consisting of traditional and alternative methods.

The belief the spiritual health has been involved works as extra motivation for the patients to give in everything. The practitioner keeps a check on the quality of life during different stages to see how the mind and body are responding to treatment.

Patents have an easy time adapting knowing it compliments their lifestyle, values and way of looking at things and illness, in particular. Medical treatment considers the integrative branch of medicine a supporting element to reduce stress, eliminate pain and develop a feeling of being healthy and happy. We need to heal and make a recovery at the spiritual level to stop the disease from making a comeback any time soon.

Tuesday 16 April 2019

How to Get Arthritis Pain Relief Easily?

Get Arthritis Pain Relief Easily

Many people with arthritis complaints about the pain in their joints as a predictor of rainy or cold weather. We used to hear people complain all the time mostly in the rainy or winter season. Osteoarthritis results in wear and tear on the joints. On the other hand, it is an autoimmune disorder. Some Americans have life-limiting osteoarthritis, and the numbers are rising day by day as the population gets older and fatter, so you need to take care of yourself. You have to be little caution about the food you intake in order to get Arthritis Pain Relief:

1.    FOOD In order to get over Arthritis Pain Relief, you may possibly need to drop a few preconceived ideas about food and accept that there is no processed food and replace it with vegetable or fruits.

2.    THE LIVER is to the body what surf and sand is to the oceans. It cleanses and purifies your body. You have to cleanse your liver once every six months.

3.    THE DIGESTIVE TRACT needs to be in top notch shape to be healthy.

4.    AVOID chemicals and synthetic preservatives, processed food, grains of any kind

5.    OPTIMIZE your immune system functions by using non-dairy probiotics

Sufferers of arthritis may experience one or more of the following symptoms:

    Aching, dull arthritic pain

•    Shooting, burning, pins-and-needles

•    Sharp, stabbing pain

•    Swollen joint pain

•    Red and feels hot to the touch

•    Joints crack and pop and are dry but not swollen

•    Joints are stiff and swollen and feel cold and clammy

Though there’s not much scientific data to support the joint pain and weather connection, you can still use these arthritis pain relief tips when your aching joints act up in winter:

•    Dress warmly if it is very cold outside just to keep you warm.

•    Exercise at your best everyday especially in winters. The best way is to exercise.

•    Enjoy warm water and swimming is best in a heated pool is both great exercise and soothing to joints. You can also get relief from warm baths.

•    Supplement vitamin D is a best source to induce vitamin D in your body or explore yourself in sun as much as you can.

Friday 29 March 2019

Improve Your Health With Professional Health Coach Online


Professional health coach online has been proven effective at preventing, reducing, and even eliminating many chronic ailments. Our programs can help reduce symptoms and improve your health.

  • Dramatically increase your physical and mental health
  • Prevent, improve, and eliminate chronic disease
  • Relieve stress, anxiety and fatigue
  • Learn the tools, practice anytime, anywhere Diabetes, liver and kidney health

The natural stress response triggers the release of cortical, adrenaline and glucose which over time can cause numerous issues with the body Regular practice will help prevent, improve and even reverse some symptoms with professional health coach online.

Arthritis, joint and muscle pain

Gentle yoga practices improve flexibility, range of motion, strength, balance, and decrease pain. Pain relief happens because of the increased serotonin production that comes from the practices. Side effects may include improved mood and more energy.

Heart health

Increased heart rate variability, reduced resting heart rate, and lowered blood pressure are just some benefits which are beneficial to those with heart disease. Our programs combine deep relaxation techniques and physical activity to balance the entire system and strengthen the heart.

COPD, asthma, and lung disease

Studies have shown significant improvements in lung function, breathing, quality of life, and inflammation status with regular practice. As your breathing improves you'll also notice more energy, better sleep, and calmness.

Health and wellbeing

We'll help you create an atmosphere of health and balance to help you achieve your health and wellbeing goals. Addiction, weight loss, stress, emotional distress can all be improved through a short daily practice.

Monday 11 February 2019

Why you should eat healthy food - AppleADayRx

Eating a healthy food with a properly maintained diet is far from basic, essentially because humans are perplexing creatures. We may have it in the back of our brains that we are eating to fuel our bodies, yet we actually make the majority of our food decisions based on their satisfaction factor. In fact, eating is such an enjoyable experience, that we frequently eat foods that taste extremely great, yet that doesn't make us feel exceptionally great afterward.

 We also appreciate these foods so much that we eat more than our bodies actually need, which thus makes us fat, unhappy and discouraged. Many individuals don't realize how great it feels to eat a healthy meal, because they have been making bad food decisions for a really long time. On the off chance that this sounds all excessively familiar to you, we should answer some basic inquiries concerning why it's so important to eat healthy food

Enhanced Mood and Mental Health
This one may be the most rewarding. After all, we simply want to feel better. A healthy diet wealthy in nutrients, especially B vitamins, antioxidants, and healthy fats, will sustain your brain and balance the neurotransmitters that regulate your mood. Certain strains of probiotics may even help with gentle sadness, anxiety, and other mental disarranges. 

Increased Energy Levels
Feeling tired after each meal? Refined sugar, handled meat, and low-quality nourishment are to be blamed. Refined sugar may give you a brisk surge of energy, yet it actually exacerbates your fatigue over the long haul. Entire organic products, seeds, and nuts will naturally help your energy and keep you up for the duration of the day. 

Decreased Stress
Psychological and environmental factors play a significant job in stress management, yet a healthy diet may also calm you down. It keeps your cortisol (the stress hormone) levels under control and avoids immense swings in glucose that may trigger stress. Drinking some herbal tea is a standout amongst the most ideal ways to relax. Certain healthy foods like oranges, pistachios, and avocados can help, as well. 

 Better Sleep
Consider not eating directly before bed. Give your gut a couple of long periods of rest before sleep and keep your meals light. Crisp salads will give heaps of nutrients without overloading you; great magnesium sources like spinach, nuts, and seeds are particularly welcome. 

 Healthy Heart
Low in sodium, fats, and cholesterol diet is best for the heart. It keeps the heart healthy. Saturated and trans fats, generally found in browned foods, red meat, margarine, and so on., increase the danger of heart issues. Diet, which is wealthy in entire grains, vegetables, natural products, and low-fat dairy items and low in calories and cholesterol, takes care of our heart as well.

Monday 21 January 2019

 

Due to the help of Integrative Medicine, Health Is Now The Shared Responsibility Of Doctor And Patient


Having a healthy mind is just as important as healthy body

To keep your mind and body healthy you have to improve your lifestyle and keep doing positive to feed your mind. The proof lies in the fact are that your body is continuously making new cells and replacing the dead ones. And healthy mind is the simple fact is your key to rewire yourself. You can make your cells to behave and respond in the way you want. Feed yourself with all the basic nutrients. Good clean food and good clean thoughts. And see the magic unfold.

Our bodies have this unique ability to self heal and rejuvenate itself only when our mind is healthy. You need to have patience. In today's time, life is becoming complex and confusing. Health and well being are taking a back seat. Social media and web are inundating us with vast volumes of information, which is not structured at all.

We are in the midst of a global paradigm shift in healthcare. Integrative medicine/ healthcare is especially appealing to proactive patients who have done their research and want to be full partners in their own health care. Apple a day RX provides integrative medicine which in turn help to incorporates evidenced-based alternative medicine alongside conventional, mainstream methods of treatment and diagnosis. Integrative medicine is not only lead to wealthy but it has also been successfully implemented in community medicine in order to improve your health as well. This new integrated approach is best to satisfy you and help to cure you with all the diseases this way it has refashioned the model of doctor and patient relationship and now it is the shared responsibility of the both. 

Due to the help of Integrative medicine, health is now the shared responsibility of doctor and patient

 

Having a healthy mind is just as important as healthy body.

To keep your mind and body healthy you have to improve your lifestyle and keep doing positive to feed your mind. The proof lies in the fact are that your body is continuously making new cells and replacing the dead ones. And healthy mind is the simple fact is your key to rewire yourself. You can make your cells to behave and respond in the way you want. Feed yourself with all the basic nutrients. Good clean food and good clean thoughts. And see the magic unfold.

Our bodies have this unique ability to self heal and rejuvenate itself only when our mind is healthy. You need to have patience. Life is very hectic these days. It is very important to pay attention to your health because after all health is wealth. We are in the midst of a global paradigm shift in healthcare. Integrative medicine is very helpful to patients especially to proactive patients who have done their research and want to be full partners in their own health care. Apple a day RX provides integrative medicine which in turn help to incorporates evidenced-based alternative medicine alongside conventional, mainstream methods of treatment and diagnosis. Integrative medicine is not only lead to wealthy but it has also been successfully implemented in community medicine in order to improve your health as well. This new integrated approach is best to satisfy you and help to cure you with all the diseases this way it has refashioned the model of doctor and patient relationship and now it is the shared responsibility of the both. 

In this fast paced life and a world inundated with digital knowledge, we often find ourselves confused and lost with the sheer volume of data thrown at us. The truth being that our health is constantly going down and health conditions are getting worst day by day.

Integrative medicine are becoming rampant and making the quality of our lives miserable. Our health requires only subtle changes to make big gains with healthy mind. We don't need to complicate things.

Integrative medicine helps to tackle everything by making subtle changes to our lifestyles and adding natural ingredients to our foods and consume them on a regular basis. The results are permanent and very effective.

Tuesday 1 January 2019

How Ayurveda and Yoga Therapy can HelpResolve the Growing Mental Health Crisis– Part 1 of 4

Mental illness is now more common than ever before. Statistics show that 20% of Australians aged 16-85 experience a mental illness in any year. The most common mental illnesses reported include anxiety, depression and substance use disorder.  These disorders often occur as a result of life stressors.

According to the Australian Bureau of Statistics, in 2017, the number of deaths from suicide in Australia was more than 3000, and 75% of these are men. In 2017,it was estimated that a construction worker commits suicide every second day. These are shocking statistics!

Prevention is always better than cure

With society ageing and healthcare systems struggling to maintain costs, it is essential that we shift towards preventative healthcare system. Prevention is about helping people stay healthy and happy. This will have a huge and positive impact on the bio psycho social aspect of community care.

According to Yoga and Ayurveda, lifestyle is the cornerstone of preventative health care. Both Ayurveda and Yoga focus on the interaction between the emotional and physical self. Ayurveda informs us of the framework in which we can modify our lifestyles to optimize our bodily functions. Ayurveda, in particular, teaches us how to live life through eating the correct foods, living the correct lifestyle in the appropriate environment, all of which is essential for us to maintain good mental health.

Personalised System of Medicine

Ayurvedic science states that if you struggle with controlling your fear, then you may have the excess of Vata (air) energy. Imbalance of fire energy, i.e. Pitta results in anger and irritability while excess Kapha (water) energy may lead to lethargy and depression. I have witnessed this in many of my patients with acute and chronic mental health issues.

From my pharma research background and Ayurvedic medicine practice, I recognise that the "one size fits all" approach does not work for our physical and mental health as treatment needs to be personalised to be effective and sustainable.

For example, there are numerous modern nutritional theories, which tend to recommend change with each new wave of research.This trend is confusing and ineffective for the consumers.According to Ayurvedic philosophy,there is no one single diet or food that is healthy for all individuals. Therefore, a specific eating plan which is not a fad and is related to your original constitution that provides guidelines for when you eat, what you eat, and how to eat will help prevent or manage diseases and maintain wellness.

Ayurveda and Yoga treatment

Ayurveda through its dietary advice and herbal therapies and Yoga therapy which includes specific asanas and meditation practice are valuable tools in improving our mental health. Future blogs will focus on how Yoga and Ayurveda therapies can have a profound influence on improving our emotional health.