Due to the help of Integrative Medicine, Health Is Now The Shared Responsibility Of Doctor And Patient

Having a healthy mind is just as important as healthy body

To keep your mind and body healthy you have to improve your lifestyle and keep doing positive to feed your mind. The proof lies in the fact are that your body is continuously making new cells and replacing the dead ones. And healthy mind is the simple fact is your key to rewire yourself. You can make your cells to behave and respond in the way you want. Feed yourself with all the basic nutrients. Good clean food and good clean thoughts. And see the magic unfold.

Our bodies have this unique ability to self heal and rejuvenate itself only when our mind is healthy. You need to have patience. In today's time, life is becoming complex and confusing. Health and well being are taking a back seat. Social media and web are inundating us with vast volumes of information, which is not structured at all.

We are in the midst of a global paradigm shift in healthcare. Integrative medicine/ healthcare is especially appealing to proactive patients who have done their research and want to be full partners in their own health care. Apple a day RX provides integrative medicine which in turn help to incorporates evidenced-based alternative medicine alongside conventional, mainstream methods of treatment and diagnosis. Integrative medicine is not only lead to wealthy but it has also been successfully implemented in community medicine in order to improve your health as well. This new integrated approach is best to satisfy you and help to cure you with all the diseases this way it has refashioned the model of doctor and patient relationship and now it is the shared responsibility of the both. 

Due to the help of Integrative medicine, health is now the shared responsibility of doctor and patient

 

Having a healthy mind is just as important as healthy body.

To keep your mind and body healthy you have to improve your lifestyle and keep doing positive to feed your mind. The proof lies in the fact are that your body is continuously making new cells and replacing the dead ones. And healthy mind is the simple fact is your key to rewire yourself. You can make your cells to behave and respond in the way you want. Feed yourself with all the basic nutrients. Good clean food and good clean thoughts. And see the magic unfold.

Our bodies have this unique ability to self heal and rejuvenate itself only when our mind is healthy. You need to have patience. Life is very hectic these days. It is very important to pay attention to your health because after all health is wealth. We are in the midst of a global paradigm shift in healthcare. Integrative medicine is very helpful to patients especially to proactive patients who have done their research and want to be full partners in their own health care. Apple a day RX provides integrative medicine which in turn help to incorporates evidenced-based alternative medicine alongside conventional, mainstream methods of treatment and diagnosis. Integrative medicine is not only lead to wealthy but it has also been successfully implemented in community medicine in order to improve your health as well. This new integrated approach is best to satisfy you and help to cure you with all the diseases this way it has refashioned the model of doctor and patient relationship and now it is the shared responsibility of the both. 

In this fast paced life and a world inundated with digital knowledge, we often find ourselves confused and lost with the sheer volume of data thrown at us. The truth being that our health is constantly going down and health conditions are getting worst day by day.

Integrative medicine are becoming rampant and making the quality of our lives miserable. Our health requires only subtle changes to make big gains with healthy mind. We don't need to complicate things.

Integrative medicine helps to tackle everything by making subtle changes to our lifestyles and adding natural ingredients to our foods and consume them on a regular basis. The results are permanent and very effective.

How Ayurveda and Yoga Therapy can HelpResolve the Growing Mental Health Crisis– Part 1 of 4

 

Mental illness is now more common than ever before. Statistics show that 20% of Australians aged 16-85 experience a mental illness in any year. The most common mental illnesses reported include anxiety, depression and substance use disorder.  These disorders often occur as a result of life stressors.

According to the Australian Bureau of Statistics, in 2017, the number of deaths from suicide in Australia was more than 3000, and 75% of these are men. In 2017,it was estimated that a construction worker commits suicide every second day. These are shocking statistics!

Prevention is always better than cure

With society ageing and healthcare systems struggling to maintain costs, it is essential that we shift towards preventative healthcare system. Prevention is about helping people stay healthy and happy. This will have a huge and positive impact on the bio psycho social aspect of community care.

According to Yoga and Ayurveda, lifestyle is the cornerstone of preventative health care. Both Ayurveda and Yoga focus on the interaction between the emotional and physical self. Ayurveda informs us of the framework in which we can modify our lifestyles to optimize our bodily functions. Ayurveda, in particular, teaches us how to live life through eating the correct foods, living the correct lifestyle in the appropriate environment, all of which is essential for us to maintain good mental health.

Personalised System of Medicine

Ayurvedic science states that if you struggle with controlling your fear, then you may have the excess of Vata (air) energy. Imbalance of fire energy, i.e. Pitta results in anger and irritability while excess Kapha (water) energy may lead to lethargy and depression. I have witnessed this in many of my patients with acute and chronic mental health issues.

From my pharma research background and Ayurvedic medicine practice, I recognise that the "one size fits all" approach does not work for our physical and mental health as treatment needs to be personalised to be effective and sustainable.

For example, there are numerous modern nutritional theories, which tend to recommend change with each new wave of research.This trend is confusing and ineffective for the consumers.According to Ayurvedic philosophy,there is no one single diet or food that is healthy for all individuals. Therefore, a specific eating plan which is not a fad and is related to your original constitution that provides guidelines for when you eat, what you eat, and how to eat will help prevent or manage diseases and maintain wellness.

Ayurveda and Yoga treatment

Ayurveda through its dietary advice and herbal therapies and Yoga therapy which includes specific asanas and meditation practice are valuable tools in improving our mental health. Future blogs will focus on how Yoga and Ayurveda therapies can have a profound influence on improving our emotional health.